What Direction should you Massage Legs

While massaging any limb, it is better to stroke in the upward direction so as to encourage blood and enhance the flow Massage Legs. Starting with the feet at the level of the ankles, apply pressure that is firm but not harsh while moving from the feet towards the knees and vice versa. This is because the blood is being directed back to the heart and is quite beneficial in reducing leg aches more so after a long day in standing or walking activities.For the calves, roll your thumbs in circular fashion and knead the muscles at the same time to relieve tension in the spiral. When corresponding to thighs, keep massaging in an upward manner with both palms and fingers depending on the size of the area to be worked on. Do not apply excessive force on sensitive parts but rather concentrate on gentle and rhythmic strokes that would help in relaxing the client.

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Which direction do you massage feet?

In foot massage, it is recommended to do upstrokes, massage legs towards the ankle starting from the toes as it helps to promote blood circulation and helps in pushing the fluids towards the heart. First, carefully grasp each toe and gently stress the toe manipulatively, then with the two thumbs, press the bottom of the foot and move in a circling motion down the foot from the toe to just before the heel. For the arch, one would need to put pressure upward as the tendons are tight in this region. Leg massage to improve circulation Finally, to complete the foot massage, the top of the foot is massaged, done by gliding the hand’s palm from the toes towards the ankle in gentle and slow movements for body relaxation.

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What direction should the massage be given?

Generally, When giving a massage, the natural flow of blood should be taken into account. In this case, blood circulation and even lyphphatic drainage would better be promoted through the angle of the heart. For parts of the body like the arms and legs, one would do well to use an upward motion, that is moving the palms or soles of the feet towards the chest or torso. It is also beneficial to blood circulation in the body as well as reduce the chances of any form of edema. Self-massage for leg pain The treatment of the back, shoulders, and neck involves the application of the technique and requires the movement of the hands in the circular direction towards the core. The abdomen is gently stroked in a clockwise direction i.e. following the natural pattern of the digestive system. Leg massage points Always use comfort as the guide to the application of the force i.e. gentle strokes for relaxation and deeper pressure for releasing muscle pain.

In which direction should the muscle be massaged?

When performing massage, the direction should be in the direction of the blood flow, which is generally towards the heart. For appendages such as arms and legs, make use of upward movements stroking from the hands or feet in towards the trunk, in order to enhance blood flow or lymphatic drainage. For the back and the shoulders, use the natural orientation of the muscles, make use of long and short strokes or circular movements towards the center. How to massage legs and feet When there is a point of tension or a knot in the muscle, use pressure and work within the muscle to relieve the tightness. It is very essential that a constant, comfortable pressure is maintained but the strength is varied according to the characteristics of the muscles and how the patient feels.